Showing posts with label fatigue. Show all posts
Showing posts with label fatigue. Show all posts

2 Dec 2014

How to overcome tiredness

Increased tiredness is one of the most common health problem that is experienced by many people in their day to day life. Cause of tiredness vary. 

The most common causes are
1.Lifestyle changes.
2.Distressing hard work.
3.Competition and stress in the professional field.
4.Lack of sleep .

If you have excessive tiredness consult a doctor make sure that the tiredness is not due to any physical illness,then make some change in the lifestyle,that will help you to become energetic.

Here are few tips that will help you to become more energetic
1.Ensure adequate sleep,on an average 6 to 8 hours sleep is required.Both excessive and reduced sleep causes tiredness.
2.Eat food that is balanced and nutritious,it should contain adequate vegetables and fruits.Avoid fatty food and fried foods.
3.During menstruation,pregnancy and lactation special attention should be given.
4.Adequate water intake is necessary,during summer season drink 2 liter of water daily.Avoid carbonated drinks.
5.Regular exercise will make you energetic.
6.Reduce the time spent for for watching television and computer.
7.Avoid alcohol and smoking.
8.Control coffee intake,

19 Jun 2014

Fibromyalgia clinical features

Fibromyalgia, common clinical condition in which there is widespread musculoskeletal pain and tenderness. It is also called as CWP  (chronic widespread pain). Although it is primarily a pain syndrome it may be associated with neuropsychiatric manifestations. This is more commonly seen in women with a female to male sex ratio 9:1. It can occur at any age  but incidence increase with increase in age. Fibromyalgia produces negative impact on social and psychological functioning.

Risk factors of fibromyalgia 
  1. Psychosocial stress such as marital disharmony.
  2. Alcoholism in the family.
  3. Injury or assault.
  4. Law income.
  5. Self reported childhood abuse. 
Clinical features
Clinical features include wide spread pain and neuropsychiatric manifestation. Patient usually complain of pain in one region of body initially, later pain becomes widespread.

Characteristics of pain
  1. Poorly localized.
  2. Can’t ignore.
  3. Severe in intensity.
  4. Reduce the functional capacity.
  5. Worsened by physiotherapy.
  6. Unresponsive to NSAIDS (Analgesic).
Duration of pain
Pain is present almost through out the day on most days for at least 3 months.

Site of pain
  1. Pain is present above and below the waist.
  2. Pain is present on both side of body.
  3. It involve the axial skeleton (neck, chest, back). 
Patients also complain about headache. Facial and jaw pain, abdominal and pelvic pain.

Neuropsychiatric manifestations are the following
Fatigue - It is very common, more  severe in the morning. There will be severe disability, so the patient experience difficulty in doing house work, shopping etc although they can dress, feed and groom themselves.
Stiffness 
Sleep disturbances 
Anxiety
Depression
Cognitive dysfunction - Difficulty in concentration, short term memory loss.

Clinical features
Usual symptoms
  1. Multiple regional pain
  2. Marked fatigability
  3. Marked disability
  4. Broken,non-restorative steep
  5. Low affect, irritability,weepiness
  6. Poor concentration,forgetfulness
Variable locomotor symptoms
  1. Early morning stiffness      
  2. Numbness, tingling of all fingers 
  3. Swelling of hands, fingers
Additional, variable, non-locomotor symptom
  1. Non-throbbing bifrontal headache (tension headache)
  2. Colicky abdominal pain, bloating, variable bowel habit (irritable bowel syndrome)
  3. Bladder fullness, nocturnal frequency (irritable bladder)
  4. Hyperacusis,dyspareunia, dtecomfort when touched (allodynia)
  5. Frequent side-effects with drugs (chemical sensitivity) 
Comorbid conditions associated with fibromyalgia include other musculoskeletal pain, infectious disease, metabolic and psychiatric disorders. Twenty percentages (20%) of patients have associated degenerative or inflammatory rheumatoid disease.
On examining the patient there wont be any evidence of synovitis or joint damage, neurologic deficit or wasting. Some time evidence of osteoarthritis may be present. On touching certain body part people complain of increased pain.

Why people develop fibromyalgia?

Possible causative mechanisms in fibromyalgia.
The exact mechanism is not known. There is alteration in pain processing in brain and patients have increased sensitivity to pain. There is decreased threshold to pain perception and tolerance at certain sites throughout the body. Certain peripheral pain generators act as trigger such as arthritis, bursitis, neuropathy and other degenerative and inflammatory conditions.

28 May 2014

Causes and medical conditions associated with fatigue

Fatigue is a common symptom that many of us experience in day to day life, but this may not be due to underlying disease. Certain factors associated with fatigue are 'normal' - and they are not due to medical problem which include fatigue due to 
  • Physical exertion
  • Emotional stress
  • Boredome 
  • Disturbed sleep
But certain people are more prone to fatigue
Predisposing factors
  • Female sex
  • Law socioeconomic status
  • Physical and mental illness
  • Personal habits and life style that increases fatigue
    (a) Staying up too late
    (b) Excessive caffeine intake
    (c) Excessive alcohol intake
    (d) Consumption of junk food
Precipitating factors
  • Acute physical stresses - Infection with Epstein-Barr virus ( glandular fever).
  • Psychological stresses - Bereavement, stress, anxiety and depression.
  • Social stresses - Work problems.
  • Physiological - Pregnancy, breastfeeding, inadequate rest or sleep, and excessive exercise.
Perpetuating factors
  • Physical inactivity
  • Emotional disorders
  • Ongoing psychological or social stresses
  • Disturbed sleep.
Diagnoses associated with fatigue
Only less than 10% of people presenting with fatigue has an underlying medical condition. There are variety of causes associated with fatigue, so detailed evaluation of individual circumstance by a doctor is important.

Medical conditions associated with fatigue
  • General - Anemia, chronic infection, autoimmune disease, cancer
  • Endocrine disease - Diabetes, hypothyroidism, hypoadrenalism
  • Sleep disorders - Obstructive sleep apnoea and other sleep disorders
  • Neurological - Myositis, multiple sclerosis
  • Gastrointestinal - Liver disease
  • Cardiovascular - Chronic heart disease
  • Respiratory - Chronic lung disease
  • Obesity
Lack of sleep may be associated with fibromyalgia which present with widespread body pain and fatigue.

Psychiatric diagnoses associated with fatigue.
  • Depression
  • Anxiety and panic disorder
  • Eating disorders
  • Substance misuse disorders
  • Somatisation disorder

What is fatigue or tiredness

Fatigue or tiredness is a common complaint in the general population. Approximately 15% of people present with fatigue in primary care center. Subjective symptom of malaise and decreased interest in activities and objectively impaired performance can been seen. It has physical and mental components. Patients consider it as important because tiredness is disabling, but usually doctors fails to give adequate care since it is nonspecific. Fatigue is twice more common in women than men. Association with age and occupation is not as strong as gender difference.










Fatigue is associated with 
  • Decreased energy level
  • Loss of motivation
  • Sleepiness
  • Physical and mental exhaustion
Feeling of tiredness is different from sleepiness and psychological feeling of lack of motivation but both of this may accompany fatigue.We should take pain to differentiate lack of energy from loss of motivation or sleepiness because it may point towards certain diagnosis.

Effects of fatigue
  • It can decrease the performance of work
  • Affect the quality of life
  • Worsen the interpersonal relationship

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