Difficulty in emptying the bowels? Use Olive oil for constipation - Home remedies

Constipation is caused by many reason. The first and the foremost reason would be lack of regular exercise,less water consumption by individual or by low-fiber diet. When the bowel is present in our intestine for longtime, the colon will start absorbing the water from present in it which makes the bowel movement difficult.Why olive oil is considered a healthy fat as it contains monounsaturated fats which will improve cardiovascular health. With the consumption of olive oil makes the gallbladder to release more bile, which helps to digest the fat in the food fast and easily. Bile also maintains the moisture of the stool, which will free the difficulty and pain during bowel movement. Some key points to note are olive oil strengthens the mucus lining of the colon. It stimulates the muscle contraction of large intestine to make it easy for the stools to pass. Olive oil is rich in vitamin E and K, antioxidants, omega 3 and 6 fatty acids which help to boost the health of digestive tract.

How to use Olive oil

• Consume 1 tablespoon of olive oil on an empty stomach in the morning and the same before going to bed as well for a week.

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• Warm milk with olive oil helps to loosen the hard stools.

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• Olive oil can be added to your morning coffee which acts as a laxative.

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• Add olive oil in any vegetables or fruits juice that are rich in fiber. 

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• Drink 1 tablespoon olive oil with 1 teaspoon lemon juice and drink before going to bed.

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• Drink 1 tablespoon of olive oil to a cup of yogurt and drink 2-3 times a day.

Side effects of using olive oil

1. Olive oil contains a lot of calories (120 calories in 1 tablespoon), there is a chance to put weight if used for longtime.
2. Over doses of olive oil can lead to diarrhea.
3. Regular usage of olive oil can decrease your sugar levels,People with diabetes should speak to their doctor before trying.
4. Never use olive oil for constipation in babies or newborns.

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Use Olive oil to prevent skin ageing

Glowing beautiful skin is a dream of everyone.But as age advances skin will start showing the signs of ageing.To delay the skin ageing you should start caring the skin from young age.This will definitely prevent the skin ageing and help to get young energetic healthy appearance to your skin.

Anti ageing properties of olive oil is known from ancient days itself. The Romans and Egyptians used this for preventing skin ageing.

How olive oil helps in preventing skin ageing?

Olive oil is rich in four antioxidants they are 

Hydrophilic phenols

Vitamin A 

Vitamin E

Other important antioxidants in olive oil are squalene and oleic acid.

These antioxidants will fight with the free radicals and delay the skin ageing. Olive oil because of its regenerative power will help to keep your skin soft, smooth and it will act as a good toner of your skin.

Chief antoxidant in olive oil that prevent skin ageing is hydroxylyrosol.It will prevent cell degeneration and prevent cell ageing

Vitamin E will fight with antioxidants that are produced due to sun exposure.It will also improve the skin elasticity.Thus it can prevent the sagging of skin and skin becomes firm and attribute good glowing look to your skin.

Due to the presence of antioxidants olive oil act as cleanser ,moisturizer and skin protector.

How to apply olive oil?

Take desirable amount of olive oil, gently massage on your face and other body parts and keep it for sometime then wash with lukewarm water.

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