Foods you shouldnot refrigerate

Many of us actually store some of the foods in the fridge, but they are really best when kept on the kitchen counter or in the pantry. In fact, storing certain foods in the refrigerator can change their flavor or texture, or speed up their deterioration and make them moldy

Cold can stop the ripening process of fruits, including the fruits which we consider as vegetables and sometimes the temperatures in the refrigerator can break down the cell walls in fruits or vegetables, turning them mealy. degrees is ideal - and prefer warmer rather than colder conditions, if you can't provide that ideal.

Here is your guide for foods that should not be refrigerated:

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How to perform Suryanamaskaram the step by step method

Surya namaskar also called as sun salutation is a gesture of showing gratitude to the sun.

This combines a set of 12 yoga asanas that bring your body, breath and mind together.

When performed in the morning,this will revitalises your body and refreshes your mind so that  you feeling energetic throughout the course of the entire day.

The postures can help you unwind when you perform them in the evening

What are the Health benefits of suryanamaskaram?

• Helps lose weight when it is done at a fast pace
• It can strengthen muscles and joints
• Helps in better functioning digestive system
• You can improve your sleeping patterns by the practise of surya namaskar
• Improves your blood circulation that aids in bringing back the glow on your face
• It is beneficial for women who are suffering from irregular menstrual cycles
• It can improve your memory and nervous system and helps calm you down and get rid of anxiety
• It can lower your  blood sugar levels
• This also helps in detoxifying your body by getting rid of carbon dioxide and other toxic gases.

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Significance of involuntary weight loss and its causes.

Significance of involuntary weight loss and its causes.
Weight loss may be voluntary or involuntary. Voluntary weight loss occur due to dieting,exercise and starvation or decreased intake in older people. But the weight loss is involuntary particular attention cshould be given since it may be  an indicator of underlying serious disease.Weight loss can be identified from the hospital or general practice weight record.In some patients weight loss occur without  an underlying cause ,which is regained and stabilise  over time.

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