30 Mar 2017

How to perform Suryanamaskaram the step by step method

Surya namaskar also called as sun salutation is a gesture of showing gratitude to the sun.
This combines a set of 12 yoga asanas that bring your body, breath and mind together.
When performed in the morning,this will revitalises your body and refreshes your mind so that  you feeling energetic throughout the course of the entire day.
The postures can help you unwind when you perform them in the evening
What are the Health benefits of suryanamaskaram?
  • Helps lose weight when it is done at a fast pace
  • It can strengthen muscles and joints
  • Helps in better functioning digestive system
  • You can improve your sleeping patterns by the practise of surya namaskar
  • Improves your blood circulation that aids in bringing back the glow on your face
  • It is beneficial for women who are suffering from irregular menstrual cycles
  • It can improve your memory and nervous system and helps calm you down and get rid of anxiety
  • It can lower your  blood sugar levels
  • This also helps in detoxifying your body by getting rid of carbon dioxide and other toxic gases.

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