Brain need proper food for its development.The major part of
brain development occur in the early
years of childhood.The saying that You are what you eat is all the more
prominent in this age.
The learning skills and the concentrating ability improves with
proper food .Your brain power is improved by food that contains essential nutrients and
vitamins. This articles gives you an overview about the tasty and healthy foods
that will energize your child’s brain for learning activity. Don’t forget to
add these powerful nutritive foods in their daily intake.
Dark Leafy Greens (Spinach & Kale)
Spinach and kale, are good
immune boosters of brain due to rich content of vitamin A and C.Spinach being rich source of
vitamin B-12 and folate can improves brain health and the maintenance of
cognitive functioning, improves memory.
Kale is a rich source
of manganese, that helps to synthesize
fatty acids which are critical to healthy brain function. Should try Kale
chips, and spinach brownies in your childrens food.
Omega 3 fatty acids are very essential for brain development, heart health as well as reducing inflammation. Salmon,
Tuna, & Mackerel is rich in Omega 3 fatty acids.
Berries
Berries such as blueberries and blackberries, they are rich source of vitamins and antioxidants. They
can handle free radicals injury and helps to improve the cognitive function of
the brain, memory and motor skills.
Eggs
Eggs are powerhouse of choline, these are important nutrient
for brain development. Eggs contains vitamins and minerals including
riboflavin, B12 and folate.
Beans
Beans are rich source of complex carbohydrates, fiber, iron
and important B-Complex vitamins and antioxidants
Whole Grains & Brown Rice
Whole Grains & Brown Rice contains vitamins and
magnesium and helps to improve cognitive
health, whole grains are also rich source of B vitamins including folate and
B12 which boost memory .
Chocolate, Almonds,Walnuts, Milk & Yoghurt,
Fortified Cereals, water, Broccoli & Cauliflower, Pumpkin Seed are all good
for brain development of your child.
