9 Dec 2014

Clinical features of depression

Depression is a common clinical problem. Many of us at sometime or other experience sadness, fed up or down in dumps. It is called as depressive illness when such symptoms become qualitatively different and interfere with normal functioning. It can vary in severity may be mild, moderate or severe. Symptoms can be transient or persistent. Patients usually experience disturbance of mood , speech, energy and ideas. Some patients describe symptoms in physical terms. Two most common physical symptoms are fatigue and headache. If symptoms  are severe patients require hospitalization.

Many patients describe the world looking grey and they are devoid of pleasure and interest in life (anhedonia). Anxiety and phobic disorders are common in these patients. Symptoms usually last for at least 2 weeks. In severe forms of the disease diurnal variation in mood can be seen. Such people feel worse in the morning after awaking. One of the major risk is suicide, risk is 5%in out patients and 15% in those whose symptoms are severe enough to require hospital admission.

The following changes are noted in depression.
Mood - May be depressed, miserable or irritable.
Talk - Slow, monotonous.
Energy - Low energy and lethargic.
Ideas - Feeling of futility, guilt, self unworthiness, hypochondriacal preoccupation, worrying, suicidal thoughts, delusions of guilt and persecution.
Cognition - There can be impaired learning and pseudodementia in elderly patients .
Behavior - Retardation or agitation ,poverty of movements and expression.
Hallucination - Auditory ,often hostile and critical
Physical - Early waking, poor appetite ,constipation, loss of libido, erectile dysfunction, fatigue, bodily aches and pains.

Other psychiatric disorder associated with depression
1. Misuse of alcohol
2. Amphetamine and derivatives misuse and withdrawal
3. Dementia
4. Delerium
5. Schizophrenia

Other medical illness associated with depression
1. Cushing syndrome
2. Thyroid disorders
3. Increased parathyroid hormone
4. Steroid treatment
5. Brain tumours

Lithium toxicity neurologic manifestations - mood stabilizing drug

Lithium is a mood stabilizing drug. It is used as a prophylaxis in bipolar disease. Thus it will help to reduce the suicidal tendency. Lithium is rapidly absorbed from the gastro intestinal tract, 95% is excreted through kidney. Small amounts are seen in sweat, saliva and breast milk. Clearance of lithium decrease in renal failure.
Lithium intoxication
No magic serum concentration below which intoxication never occurs or above which it is inevitable.
Severe toxicity is described in patients with serum concentration within the therapeutic range of 0.5 - 1.5 meq/l

Factors leading to lithium toxicity
1. Accidental ingestion in children
2. Mistakes on the quantities of ingested tablets
3. Elevation of lithium blood level due to diuretic therapy
4. Dehydration
5. Renal impairment
6. Thyroid dysfunction
7. Intoxication in manic patients following chaotic self-administration of lithium

Early manifestations include 
1. Dysarthria(difficuty in speech)
2. Ataxia (difficulty in walking and swaying)
3. Coarse tremor

SILENT - The syndrome of irreversible lithium-effectuated neurotoxicity.
The typical profile of silent neurotoxicity is - persisting cerebellar dysfunction which is manifested as ataxia. Monitoring of treatment and early detection are measures to decrease the incidence of this potentially serious condition. No definitive treatment is available

Ominous findings include
1. Fasciculations(Abnormal twitching in the body)
2. Myoclonus (sudden shock  like jerky movements)
3. Convulsions
4. Coma.
       
Lithium-induced confusional states : non convulsive status epilepticus, encephalopathy.
Lithium therapy can cause a confusion state by direct toxicity, precipitation of nonconvulsive status epilepticus, or by interplay with other neuroleptic medications to produce neuroleptic malignant syndrome or serotonin syndrome. These conditions resemble each other clinically, but EEG may help differentiate among them. Dural sinus thrombosis with severe hypernatremia may develop in a patient on long-term lithium therapy

Lithium toxicity-is a risk factor for neuroleptic malignant syndrome.
Lithium may cause NMS independent of other neuroleptic agents.
Feaures of NMS are the following
 High fever
 Tachypnea (increased respiratory rate)
 Muscle rigidity
 Rhabdomyolysis
 Acute renal insufficiency
 Mental confusion
 Obtundation
 High creatine kinase level
 Abnormal renal function tests 

7 Dec 2014

Look at your belly and assess the health risk

Abdominal (belly) obesity is a very common problem in males and females. Main cause of it is intake of fatty and sweet foods and lack of exercise. After 30 years abdominal obesity is very common in men. Obese person with increased abdominal circumference has high risk for disease than an obese person without increased abdominal circumference. It is not only the weight but also where it is concentrated is also important in assessment of disease risk.

Why it is important?
Abdominal obesity is considered to be one of the early indicator of heart attack and diabetes mellitus in the future.

How will you measure abdominal circumference?
Take a tape ,hold it at the level of umbilicus,then take the measurement circumferentially.

Abdominal circumference in males 
Below 94 cm -Healthy
94 to102 cm - Moderate risk
More than 102 cm - High risk

Abdominal circumference in females
Below 80 cm - Healthy
80 to 88 cm - Moderate risk
More than 88 cm  -High risk. 

4 Dec 2014

Glow like sun with Galvanic spa - remove wrinkles,reduce ageing

Everybody like radiant glowing and fresh skin, which improve your confidence and give you an attractive personality. Spa beauty treatment will give your skin good glow and freshness. As age advances your skin start showing signs of aging, which can be treated with galvanic spa. Galvanic spa is the newest wonderful one in the spa beauty treatment and is done with galvanic machine. This article is aimed to give you information about  advantages ,method and precautions after galvanic spa.


Why Galvanic spa?
Following are the benefits of galvanic spa facial.
1. It improves skin complexion gives glow to your skin and make it baby soft.
2. Removes the wrinkles, tightens the skin and reduce the signs of ageing.
3. Removes impurities from skin thus cleanses exfoliates skin .
3. This fades away scars and wrinkles.
4. Massaging help to regain the muscle tone , improve the blood circulation nourishes the skin  and make the skin firm and tight. 
5. Can be done on any  part of the body face,hands and legs or bull body spa.
6. Its antibacterial cleansing action fights with acne and blemishes. 
7. Lightens dark under eye circles
8. It has anti-inflammatory action and helps in skin repair.

How it is done?
This  beauty treatment is done after assessing the skin type with skin tester.
.First, with cleanser skin is cleaned, for dry skin creamy cleanser is used. Apply galvanic gel to desired body part. With flat surface of galvanic machine massaging is given to skin for 5 minutes.

Galvanic gel 
The key ingredients in galvanic gel include:
1. Magnesium improve cellular energy
2. Arginine helps the recovery from daily stress
3. Aspartate balances pH of your skin
4. Vitamin E is an antioxidant which moisturizes skin.

Next step is to give cool compression to skin. While doing galvanic spa there is increased blood circulation which may appear as redness in face. Cool compression will prevent it. This is done with a cold mask, then galvanic pack is applied. Clean the face after 20 minutes and apply moisturizer. Usually one or two sitting in 15 days is required.

Precautions after galvanic spa
1. Reduce the sun exposure after galvanic spa, if going out use sun protection cream.
2. If exposed to sunlight after one hour of spa clean the face and use sun protection cream.
3. Avoid soap for 2 days after galvanic spa.

3 Dec 2014

Why insulin is given in diabetes?

Diabetes is a state of insulin deficiency. In adult diabetes is treated with either oral anti diabetic tablets or with insulin. 

Insulin has got the following advantages
1. To stop the severe catabolic state & regain lean body mass.
2. Decreases frequent infections.
3. Reduce  fetal & maternal complications  in pregnancy.
4. Prevent & delay complications of diabetes.
5. Eliminate symptoms of hypoglycemia.
6. Prevent DKA(diabetic ketoacidosis).
Principles of insulin therapy
1. To supply  sufficient insulin throughout 24 h to cover the  basal requirements
2. To provide higher boluses of insulin to match the high glucose levels  following meals .

Treatment strategies
Appropriate insulin regimen is planned based on
1. Patient’s lifestyle.
2. Age.
3. Motivation.
4. General health.
5. Self management skills.
6. Goals of treatment.
Before initiating insulin patient should be given appropriate education & support about the care & use of insulin, detection & management of  hypoglycemia.

Treatment strategies in type 1
1. Multiple Daily Injections.
2. Twice daily injections are not recommended in Type 1 DM.
3. Complementary education & support.
4. Most newly diagnosed patients with type 1 diabetes may be started on a total daily dose of 0.2 to .0.4 u/ kg / day, most will ultimately require 0.6 to 0.7 u/ kg / day.
6. During puberty > 1 IU/kg per day insulin is given

Type 2 DM (Diabetes mellitus) 
1. Initial management does not include insulin.
2. Given for patients unable to achieve good blood sugar  control with a combination of diet, exercise and OHA.
3. Goals of insulin treatment is  similar to Type1 DM

Achronym's used
DM - Diabetes mellitus.
IU/kg - Units of Drug per Kilogram of body weight.
OHA - oral hypoglycemic agents.
DKA - diabetic ketoacidosis.

2 Dec 2014

How to overcome tiredness

Increased tiredness is one of the most common health problem that is experienced by many people in their day to day life. Cause of tiredness vary. 

The most common causes are
1.Lifestyle changes.
2.Distressing hard work.
3.Competition and stress in the professional field.
4.Lack of sleep .

If you have excessive tiredness consult a doctor make sure that the tiredness is not due to any physical illness,then make some change in the lifestyle,that will help you to become energetic.

Here are few tips that will help you to become more energetic
1.Ensure adequate sleep,on an average 6 to 8 hours sleep is required.Both excessive and reduced sleep causes tiredness.
2.Eat food that is balanced and nutritious,it should contain adequate vegetables and fruits.Avoid fatty food and fried foods.
3.During menstruation,pregnancy and lactation special attention should be given.
4.Adequate water intake is necessary,during summer season drink 2 liter of water daily.Avoid carbonated drinks.
5.Regular exercise will make you energetic.
6.Reduce the time spent for for watching television and computer.
7.Avoid alcohol and smoking.
8.Control coffee intake,

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