Use Olive oil to prevent skin ageing

Glowing beautiful skin is a dream of everyone.But as age advances skin will start showing the signs of ageing.To delay the skin ageing you should start caring the skin from young age.This will definitely prevent the skin ageing and help to get young energetic healthy appearance to your skin.

Anti ageing properties of olive oil is known from ancient days itself. The Romans and Egyptians used this for preventing skin ageing.

How olive oil helps in preventing skin ageing?

Olive oil is rich in four antioxidants they are 

Hydrophilic phenols

Vitamin A 

Vitamin E

Other important antioxidants in olive oil are squalene and oleic acid.

These antioxidants will fight with the free radicals and delay the skin ageing. Olive oil because of its regenerative power will help to keep your skin soft, smooth and it will act as a good toner of your skin.

Chief antoxidant in olive oil that prevent skin ageing is hydroxylyrosol.It will prevent cell degeneration and prevent cell ageing

Vitamin E will fight with antioxidants that are produced due to sun exposure.It will also improve the skin elasticity.Thus it can prevent the sagging of skin and skin becomes firm and attribute good glowing look to your skin.

Due to the presence of antioxidants olive oil act as cleanser ,moisturizer and skin protector.

How to apply olive oil?

Take desirable amount of olive oil, gently massage on your face and other body parts and keep it for sometime then wash with lukewarm water.

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Four golden rules for beautiful glowing skin

Glowing skin is the most important element that add beauty to your face. For this you need not try the costly cosmetics available in the market, instead you need to practice basic skin care.This article is aimed to give you basic idea about the skin care.

The four golden rules of skin care are 

1.Cleansing to be done daily

2.Toning to be done daily

3.Moisturising to be done daily

4.Face pack to be done once a week

Before trying these identify the type of your skin because the treatment varry depending on the type of skin.There are three basic type of skin.

1.Oily skin

2.Dry skin

3.Combination skin

Cleansing

First step of skin care is cleansing.Cleasing will help to remove sweat ,excessive oil and other impurities. It should be done in the morning before make up or before going to bed.For skin cleansing you can use face wash or cleansing milk.

For dry skin and combination skin use cleansing milk.

For oily skin use active cleansing gel.

Skin toning

For skin toning use toner or astringent

For dry skin and combination skin use toner

For oily skin use astringent

Astringent contain alcohol, which will make the skin dry, so better to avoid in dry skin.

Moisturising 

Moisturising has different advantages.It help to retain watercontent in skin.Not only it prevent the waterloss but also absorbs water from atmosphere and from innerlayer of skin and keep the skin surface moist.Moisturising also protect your skin from sunlight and dust.

You should select the moisturizer based on the type of your skin.Most of moisturizer contain SPF (sun protection factor).these are more superior.Apply moisturizer all over your body immediately after bath.During day time use moisturizing body lotion.For night time application moisturizing cream with nourishing factors are ideal.

Face pack

Face pack to be used once in a week.Face pack is selected based on the type of your skin.To get an expert opinion about the tye of skin get the help of a beautician. After the age of 25 years it is better to do facial once a month.

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Foods that should be avoided by pregnant women to protect unborn baby

Pregnancy is the most special and  precious phase in every women life. Health of your baby is determined by the type of food you consume during pregnancy. All pregnant ladies should make a sense of what you can eat and what you should not eat during pregnancy.

Here I have listed few foods that all expectant mothers should avoid for the better health of their babies. Because certain foods are rich source of mercury and vitamin A which causes harmful effect on your baby. Certain other foods are well known to produce foodborne illness such as salmonellosis.

All expectant mothers should avoid the following foods to  protect your baby.

Fish with high mercury content

King mackerel, shark and swordfish 

These fishes are rich in mercury content high mercury content is harmful to the developing nervous system. FDA guidelines state that expectant mothers can eat up to 12 ounces (340 grams) of mercury contaminated fish per week, this  averages to about 2 seafood meals.

Food which are rich source of vitamin A

Liver, fish liver oil supplements ,high-dose multi-vitamin supplements and any supplement containing Vitamin A

During the early months of pregnancy high vitamin A content may produce birthdefect in baby. But the beta carotene rich foods which are converted to vitamin A in the body are safe during pregnancy.

Food unsafe due to food born illness

1.Cheese

Certain cheese are not safe during pregnancy. They may be contaminated with listeria and consumption is associated with listeriosis. In pregnancy it can result in miscarriage, premature labor and severe illness.So do not consume any cheese that have “unpasteurized” label. Example is Feta cheese. Brie Cheese, Blue Cheese.Hard cheese are safe during pregnancy.

You can consume pasteurized cheese like mozzarella and cottage cheese

2. Unpasteurized Milk

Drinking raw milk is not advocated due to increased chance of food born illness like listeriosis.

3. Uncooked eggs

Uncooked egg consumption can result in salmonella infection ,which predispose to early labour and dehydration due to vomiting and diarrhea.If you want to consume eggs cook it well.

4. Deli meats 

Avoid consuming deli meats if you are pregnant as it may result in listeriosis.

Caffeinated drinks

Better to avoid during pregnanacy as it can cross the placenta and affect your baby’s heart rate.

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Heartburn more information

Heartburn is a common problem seen in general population. It is a burning sensation felt behind the central part of upper chest (retrosternal area), usually seen after meals or awaken the patient from sleep. This is due to regurgitation of small amout of acid and undigested food, and not associated with act of vomiting or retching. Other sumptoms include increased salivation and sensation of lump in the throat.

Mimickers of heartburn

Due to the presence of discomfort in the upperchest and the presence of symptoms at neck and shoulder it may be mistaken for heartdisease.

Pain at night that is relieved by food or antacid is seen in peptic ulcer disease.

Pain on swallowing indicate malignancy or active inflammation.

Pain that is aggrevated by meals and not interfering with daily activities is seen in nonulcer dyspepsia.

Conditions where you get heartburn

Upper gut (gastrointestinal) disorders

• Peptic ulcer disease

• Acute gastritis

• Gall bladder stones

• Oesophageal spasm

• Non-ulcer dyspepsia

• Irritable bowel syndrome

Other gut  disorders

• Pancreatic disease (cancer,chronic pancreatitis)

• Colonic carcinoma

• Hepatic disease (hepatitis,metastases)

Systemic disease

• Renal failure 

• Hypercalcaemia

Drugs

• Non-steroidal antiinflammatory drugs(NSAIDs)

• Corticosteroids

• Iron and potassium supplements

• Digoxin

Others

• Psychological (anxiety,depression)

Conditions associated with heartburn

Reflux esophagitis is more in the lying down posture (supine position), and is increased by bending forward and after large meals.Patients also experience chest discomfort, nocturnal cough, hoarseness of voice , repeated clearing of throat and frothy mucus in the throat.

Drugs-There is relaxation of muscle of the lower part of esophagus which is increased by anticholinergics, theophylline, meperidine, calcium-channel blockers, chocolate, peppermint, tobacco and alcohol.

Direct injury to mucosa may be caused by Tetracycline, aspirin, iron.

Gastritis is associated with constant epigastric discomfort relieved by food or antacids.

Pregnancy -Heart burn is more common in pregnancy because of increased pressure in the abdomen and relaxation of lower esophageal sphincter due to hormonal change in pregnancy.

Aerophagia there is recurrent burping due to swallowed air due to anxiety, carbonated beverages, gum chewing

Indicators of early evaluation of heartburn are the following

1. Difficulty in swallowing 

2. Severe nausea 

3. Vomiting 

4. Weight loss 

5. Bleeding

6. Lack of response to treatment ,

7. Aggrevation of  symptoms with exertion ( seen in heartdisease )

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How to use eyeliner to get beautiful attractive eyes

• One of the best way to make your eyes stand out is to use eyeliner
• If you want more subtle and sophisticated look use brown eyeliner, to draw attention and create various looks use black eyeliner. 
• When applying eyeliner, first sweep a line immediately above the upper lashes, and then you should  carefully line the rim of the lower eyelid. 
• To get dramatic look a thick but subtle coating of eyeliner is given.
• If you want smoky eyed look, you can smudge the eyeliner a little.For this use heavy black, then after that apply slow shades of glitter, not a lot. 
• If you wish to make your eyes appear larger, first you should line the bottom inside rim with a white liner,this should be followed by a light application of a brown or soft black eyeliner on the outside, just under your lowerlash line. 
• These steps will definitely help to create the illusion of a larger and beautiful eye.

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What is the role of conventional DMARD in rheumatoid arthritis treatment

DMARD are disease modifying antirheumatic drugs, they are so called because of their ability to prevent and slow the structural damage to joint and save the joint in rheumatoid arthritis.These are known as slow-acting "second-line drugs.Prior to the invention of these drugs treatment is aimed to reduce the pain and discomfort to people than slow the actual underlying disease process.DMARD have thus revolutionized the treatment and elevated treatment goal. 

What are the advantages of DMARDS in RA?

1.These agents substantially reduce the inflammation in joints.

2.Prevent or slow down the joint damage.

3.Help to preserve the joint structure and function so the affected person can lead normal life and enable to do all daily activities as far as possible.

When to start DMARD?

Since the critical period in RA is first year of onset of disease, bone and joint damage occurs early, DMARDS cannot reverse the existing damage already occurred, they can only protect the joint from further progression of disease process.It is better to start them early to avoid joint destruction.As soon as the person is diagnosed with this disease Rheumatologists now start with a DMARD.Methotrexate is the most commonly prescribed drug.The faster the patient is strated on DMARD sooner it slow down the joint damage.

How they act in RA?

They will act on specific part of immune system and bring down the abnormally increased immune response.Basic pathology in RA is abnormal immune response which damage the joints.Earlier treatment with them have improved the function and reduced the structural damage to joint that is even within months of diagnosis.Most people need aggressive secondline drugs to treat the situation that is methotrexate.

How long it take to get improvement in disease?

The time requied to produce improvement varry depending on individual agent.

4 to 6 weeks of treatment with methotrexate

1 to 2months with salfasalazine

2 to 3 months for hydroxychloroquine

Sometime they need to take for years at varying doses to get optimal results

Conventional DMARDS  in Rheumatoid arthritis treatment 

DMARDS come in variety of forms and are listed below. 

Methotrexate (Trexall, Rheumatrex, Otrexup),leflunomide (Arava), hydroxychloroquine (Plaquenil) and sulfasalazine (Azulfidine)

Methotrexate 

This is the initial DMARD of choice and is the main drug for combination therapy.This is an immune suppressing agent and decreases the joint inflammation.Since 1986 it is approved for treatment of RA.This is the initial second-line drug because of the following. 

1.Methotrexate is effective and it has infrequent side effects compared to other DMARDS.

2.Dose adjustment of methotrexate is flexible.Dose adjustment done as per need.

Side effects of this drug are ,it may affect bonemarrow and liver  rarely cause cirrhosis of liver and allergic reaction in lung.So regular monitoring of liverfunction and complete blood count is required in all people  while on this drug.Taking folic acid recommended to  reduce the risk of methotrexate side effects.

Dose of methotrexate is 10–25 mg/week orally or SQ Folic acid 1 mg/d to reduce toxicities.Other common side effects are mouth ulcers fatigue, hair loss ,vomiting and loose stool.Before starting treatment check CBC, LFTs Viral hepatitis panel and Chest x-ray.

Monitor CBC, creatinine, LFTs every 2–3 months while on treatment.

Leflunomide (Arava) 

Helps to relieve the symptoms and slowdown the progression of the RA.Clinical efficasy similar to methotrexate.Common side effects of this dugs are hair loss, diarrhea, rash in some people.Serious side effects include increased susceptibility to infection,liver damage, bone marrow suppression.This drug is not safe in pregnancy.As it produces birth defects it should not be taken during pregnancy and those women who want to become pregnant while on drugs.Dose is 10–20 mg/d.Before starting therapy blood count,liver function test and viral hepatitis panel should be done. While on this agent regular monitoring of CBC, creatinine, LFT every 2–3 months is recommended.

Hydroxychloroquine  (Plaquenil) 

It has been used for long periods  to treat RA..But it wont produce radiographic improvement.Dosage of this drug is 200–400 mg/d orally(=6.5 mg/kg)

This is used  in early mild cases and in combination therapy with other DMARD. The common side effect of this drug include upset of stomach, diarrhea,vomiting ,headache. muscle weakness ,skin rashes, and vision changes.Prior to starting this drug eye examination is done in all people who are more than 40 years old and those with past history of eye disease.People on this drug require regular monitoring of vision by an eye doctor (ophthalmologist) every year after starting drug.Other serious adverse reactions of this drugs are toxicity of heart and abnormality in blood count.

Sulfasalazine (Azulfidine)

This is an oral drug used to treat RA along with other antiinflammatory agents.This drug is usually well tolerated by people.The common side effects are stomach upset rash,vomiting and diarrhea.The serious side effect is low blood count thus predispose to infection.As Azulfidine  contain  sulfa and salicylate compounds this should  be avoided in people with past history of allergy to sulfa.Initial dose of drug is 500 mg orally twice daily and maintenance dose is 1000–1500 mg twice daily.Before starting these drugs blood count,liver function test and G6PD level need to be tested.For people on salfasalazine blood count should be monitored every 2–4 weeks for first 3months,then every3 months

Conventional  agents may be used alone or in combination in the treatment of RA 

Immunosuppressants in the treatment of RA

Immunosuppressants are used in the treatment of refractory aggressive case of RA , where all other therapy fails.Also in those people with severe complication of RA that is blood vessel inflammation.They include azathioprine (Imuran), cyclophosphamide(Cytoxan), cyclosporine and chlorambucil(Leukeran), 

These agents may suppress the bonemarrow and produce anemia,low platelet count and low toatal WBC  count.Thus increases the risk for infection,and bleeding.

Agents like Gold ,Pencillamine are rarely used nowadays due to poor clinical efficacy and toxic profile. 

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